The Easy Journal

Description

A guided journal designed for the moment you’re in.

The Easy Journal is an evidence-based guided journal that makes journaling actually work: whether you’re setting goals, processing stress, or just trying to make sense of how you feel.

No blank pages. No pressure to write for an hour. Just psychology-backed prompts and structures that meet you where you are.

What makes it different:

Most journals assume you know what you need. This one helps you figure it out.

The Easy Journal is built around psychological research on habits, stress, coping, and emotional processing. It’s divided into three sections so you can use it however suits you, whether you have five minutes or an hour, whether you’re feeling motivated or overwhelmed.

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The Three Sections:

1. Habits & Goals Set intentions that actually stick. This section draws on the psychology of habit formation and goal-setting to help you build sustainable routines, not just New Year’s resolutions that fade by February.

2. 5-Minute Guided Journaling A choose-your-own-adventure design that helps you identify what you’re feeling and guides you to the right prompts. Pages are organised by emotion: gratitude, happiness, stress, anxiety, sadness, anger… so you always have somewhere to start.

For heavier emotions, prompts are further tailored based on whether your situation is controllable or not: because research shows different coping strategies work better depending on what you’re dealing with.

3. Reflective Prompts Over 100 deeper prompts for when you want to slow down, get creative, or explore what’s really going on beneath the surface.

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Includes:

• A comprehensive breakdown of stress and coping psychology
• Evidence-based frameworks you can actually use
• Undated format, start anytime, use at your own pace
• Should last 6-12 months depending on use

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Specs:

• A5 size (approx 154mm x 216mm x 30mm)
• 320 pages
• Charcoal matte velvet-touch cover
• Packaged and distributed in Australia

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Shipping:

We ship internationally (with some exceptions depending on Country postal rules/tariffs). Standard shipping available worldwide.

For express shipping or any issues with your order, email hello@psychologywithcharlotte.com.

If your payment method isn’t compatible with our checkout, email with the subject “MANUAL ORDER” and we’ll help you complete your purchase via direct transfer, Beem It, or PayPal (24-hour reservation window).