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A little about my book…

A guided journal designed for the moment you’re in.

You know that feeling when your mind is full but you don’t know where to start? When you want to process what you’re feeling but a blank page feels overwhelming?

I created The Easy Journal because I believe journaling shouldn’t be hard. It should meet you where you are, whether that’s anxious at 2am, grateful on a Sunday morning, or somewhere in between.

This isn’t a journal that sits untouched on your nightstand. It’s designed to actually get used.

How It Works

The Easy Journal is broken into three sections, each grounded in psychological research:

1. Habits & Goals Start with intention. This section helps you build the foundations for lasting change, rooted in what we know about habit formation and goal-setting.

2. 5-Minute Guided Journaling This is the heart of the journal. Choose your own adventure based on how you’re feeling right now: gratitude, happiness, stress, anxiety, sadness, or anger.

For heavier emotions, the pages go deeper, guiding you through different coping strategies depending on whether your situation is within your control or not. Because the psychology shows that how we cope should match what we’re facing.

No more staring at a blank page. Just turn to how you feel, and start writing.

3. Reflective Prompts Over 100 prompts to help you get curious about yourself. Space to go deep, get creative, and uncover patterns you didn’t know were there.

Why I Made This

I’ve spent 5 years so far studying psychology, and one thing keeps coming up in the research: journaling can help massively. It helps us process emotions, reduce stress, and understand ourselves better.

But most journals are either too blank or too rigid.

I wanted something in between. Something evidence-based but actually easy to use. Something that meets you in the mess of real life.

That’s The Easy Journal.

What’s Inside

• A5 size – portable but spacious enough to write properly
• 320 pages – designed to last 6 months to a year
• Undated – start whenever, skip days guilt-free
• Charcoal matte velvet-touch cover – because it should feel good to pick up
• Grounded in psychology – includes a one-of-a-kind breakdown of stress and coping so you understand why the prompts work

Shipping

We ship anywhere in the world.

Standard international shipping is available at checkout.

Need express shipping or having trouble with your country? Email hello@psychologywithcharlotte.com and we’ll sort it out.

Payment issues? If your card isn’t compatible with our checkout, email hello@psychologywithcharlotte.com with the subject line “MANUAL ORDER” and we’ll help you complete your purchase. We’ll reserve your copy for 24 hours.

Specifications